Personal Training

Personal training is a great way to gain support with guidance on your health and wellbeing journey. The benefits of training with us include:

  • Smashing your goals with workouts and programmes designed specifically for you

  • Staying safe, preventing injuries and improving technique

  • Having accountability to keep showing up for yourself

  • Motivating you when the workout gets tough

  • Having direct access to knowledge and experience

PT SILVER
$95 per week

  • PT SILVER is suitable for those starting their fitness journey and looking to build a solid foundation at a comfortable pace or more experienced individuals wanting to add professional guidance to their fitness journey.

    • x1 PT session per week (45 mins)

    • New programme every 6-8 weeks

    • Progress checks every 12 weeks

    • Initial meal diary analysis (optional)

    • Monthly nutrition check ins

    • x1 PT session per week (60 mins) = $110

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT GOLD
$175 per week

  • With PT GOLD, commit to two personal training sessions per week to see more significant improvements and stay consistently motivated.

    • x2 PT session per week (45 mins)

    • New programme every 6 weeks

    • Progress checks every 8-10 weeks

    • Initial meal diary analysis (optional)

    • Fortnightly nutrition check ins

    • x2 PT sessions per week (60 mins) = $205

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT DIAMOND
$250 per week

  • With three sessions per week and access to additional tools, this package offers the ultimate support for achieving your fitness goals.

    • x3 PT session per week (45 mins)

    • New programme every 4-6 weeks

    • Progress checks every 4-6 weeks

    • Initial meal diary analysis (optional)

    • Weekly nutrition check ins

    • x3 PT session per week (60 mins) = $290

    • Exercise demonstration videos on demand

    • Ability to track your workouts and record every set

    • Habit tracking

    • Syncs with Apple Watch, Fitbit and Withings

    • Programming additional workouts outside of PT sessions

PT SMALL GROUPS / $110-135
per session

Small group 45 minute* personal training at Fitness First Richmond.

  • x2 people, 45-minute session $110 ($55 each)

  • x3 people, 45-minute session $135 ($45 each)

INCLUDES:

  • Free initial consultation

  • Custom sessions tailored to your goals

*60 mins may be available on request at an additional cost

ONLINE / $95
per week

For those who are confident in a gym environment but want personalised programming, nutrition coaching and accountability.

INCLUDES:

  • Free initial online consultation

  • Custom training programme tailored to your goals

  • Ongoing nutrition coaching

  • Weekly 30-min video call for support and accountability

  • Progress tracking

  • Access to Trainerize ™ App to log your workouts, view exercise demonstrations, and habit tracking

  • x3 Technique check videos per week

Get in touch

If you’d like to find out more, make an enquiry or book an initial consultation with Justin or Will, please contact us.